BREAK THE [WOUNDS + UNAWARENESS] CYCLE!

Free your true Self, and grow satisfying relationships!

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Break the toxic [wounds + unawareness] cycle!

Welcome! Premise - most personal, family, and societal problems are caused by [psychological wounds + unawareness] passing unseen down our generations. These forums correspond to a free 8-Lesson self-study course designed to BREAK this toxic cycle, and protect future generations. For an oveview of the Lessons, see http://sfhelp.org/site/course.htm.

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  • Self-study Break-the-Cycle! Course
    This nonprofit Web site aims to help psychologically-wounded people understand and reduce their wounds, and protect future generatuons from wounds and unawareness. Use this Forum to commewnt on this 8-Lesson course, ask questions about it, and post constructive suggestions.
    5 Topics
    22 Posts
    Last post by pilgrim27 View the latest post
    Wed Oct 07, 2009 2:39 pm
  • Lesson 1 - Wound Recovery - Are you a "GWC"?
    This forum is far people who identify as a "Grown Wounded Child" (GWCs), and wish to reduce their wounds. It's a place to describe your experiences and your wound-recovery problems and successes. If you haven't yet, take self-study Lesson 1 at http://sfhelp.org/gwc/guide1.htm for perspective
    5 Topics
    20 Posts
    Last post by Self-ish52 View the latest post
    Sat Oct 24, 2009 7:16 am
  • Lesson 2 - Improve Your Communication Effectiveness
    Use this Forum to comment on family (or other) communication problems, ask questions, and report successes. If you haven't yet, invest tme and effort in self-study Lesson 2 at http://sfhelp.org/cx/guide2.htm to learn 7 communication skills your childhood adults never taughjt you. Effective communication requires you to be guided by your true Self (Lesson 1)
    1 Topics
    1 Posts
    Last post by pilgrim27 View the latest post
    Mon Aug 04, 2008 4:27 pm
  • Lesson 3 - Learn to do "Good Grief"
    Use this Forum to comment on bonding, losses, and experiences with grieving or mourning. Incomplete grief is epidemic in our society, and promotes serious physical and psychologic al problems. Few people can name the three levels and phases of healthy mourning, or know what their family's "grieving policy" is. Healthy mourning requires your true Self to guide you (Lesson 1). To see if unfinished grief is a significant personal or family stressor, invest time in self-study Lesson 3 at http://sfhelp.org/grief/guide3.htm
    2 Topics
    3 Posts
    Last post by pilgrim27 View the latest post
    Wed Sep 17, 2008 6:39 am
  • Lesson 4 - Satisfying relationships
    Every fetus, infant, child, and adult is affected by the quality of relationships with other people. Paradoxically, few people study (a) what's needed for satisying relationships, or (b) how to analyze and resolve relationship "problems." Lessons 1 thru 4 in the Break the Cycle! course offer detailed information and optiuons for choosing and maintaining mutually-satisfying relationships. See the quiz at http://sfhelp.org/relate/quiz4.htm, and then study http://sfhelp.org/relate/guide4.htm.
    Use this Forum to comment on, question, vent about, advise, and report on your general relationship experiences and successes.
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  • Lesson 5 - create a high-nurturance family
    All families exist to *nurture* - i.e. to fill the needs of their members. Some families are better a nurturing than others. Kids raised in low-nurturance ("dysfunctional") families become "Grown Wounded Children" (GWCs), and tend to create their own low-nurturance families. To break this toxic inheritance, study and Lessons 1 thru 5 in order. Post in this Forum if you have comments about Lesson 5 (http://sfhelp.org/fam/guide5.htm), relationship problems, tips, or successes!
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  • Lesson 6 - Effective Parenting
    "Effective" parenting means teaching a young person the skills and attitudes that will allow them to live successfully on their own and become an effective co-parent themselves. Epidemic social problems indicates that U.S. parenting is largely INeffective, producing Grown Wounded Children (GWCs). Use this Forum to vent about parenting, ask questions, and offer advice and encouragement. To get the most from this Forum, Study Lessons 1 thru 6 in the nonprofit Break the Cycle! Website. See this: http://sfhelp.org/site/course.htm
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  • Other Topics
    For people who don't see what they need in the other Forums. Advertizing or porn will be promptly deleted and BB membership banned.
    3 Topics
    6 Posts
    Last post by pitwise123 View the latest post
    Tue Jun 23, 2009 9:26 am
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